You can tap Edit to change the time you’ll go to bed and the time you want the alarm to go off. The first little window displays your next Bedtime and Wake Up (i.e. If you go to Health > Browse > Sleep, you can scroll down to see your Sleep Schedule.
#HOW TO CHANGE SLEEP SETTINGS ON IPHONE HOW TO#
However, in the section below we explain how to adjust and edit your sleep schedule (as well as other parameters), just in case you want to aim for more (or less) sleep. That’s pretty much it, so don’t expect a massive amount of detail on your sleep phases and cycles. You can get data on your average time asleep - only if you’re also using an Apple Watch though. You can tap on each of these to see how your recorded sleep compares to each of these metrics. If you tap Show More Sleep Data (under the bar chart), you’ll see the chart again, but also information related to sleep duration: Measurements (the number of nights monitored by the app), Sleep Goal, Average Time in Bed, and Average Time Asleep. There’s also the option of seeing more sleep data.
It will show you your average time in bed per night, while the Week and Month tabs at the top let you switch from looking at this week’s sleep to looking at this month’s (and back again). This represents the days of the past week and the number of hours you spent sleeping during them. The Sleep screen will show you a bar chart.
This is very easy: Simply open Health and tap the Browse tab in the bottom-right corner of the screen. Once you’ve been using Health to track your sleep for a few days or more, you may want to check to see how you’re doing. As such, it can’t really tell you whether you’re getting quality sleep or not, although it can at least confirm that you’re not using it. It won’t know whether you wake up in the middle of the night to, say, drink a glass of water or go to the toilet (so long as you don’t pick up the phone before going back to bed). Basically, it will do this by recording when you last use it at night and when you first use it in the morning. Your iPhone is now ready to begin tracking your sleep. You’ll also have the option to track your sleep with your Apple Watch, assuming you have one and have paired it with your iPhone. whether you want to activate Do Not Disturb mode around your bedtime), and any Wind Down Shortcuts (shortcuts to activities that may help you relax before bed). These invite you to set your Sleep Goals (the number of hours per night you’d like to sleep), your Bedtime and Wake Up times, your Sleep Mode (i.e. Step 2: You’ll then be shown a number of on-screen prompts. Scroll down until you see the Set Up Sleep box and then tap Get Started. Here’s how to get started: Setting up Sleep using the Health app If you’re using iOS 14 or later, you’ll need to use the Health app to set bedtimes, enter sleep goals, and track your sleep. In particular, we look at how to use the Health app to see how many hours of sleep you’re getting each evening, while we also explain how to set bedtimes (which are necessary if you want to monitor your sleep).
As such, we explain in this article how to track your sleep with your iPhone.
#HOW TO CHANGE SLEEP SETTINGS ON IPHONE SERIES#
While the iPhone’s sleep-monitoring abilities arguably aren’t quite as sophisticated as those of the Apple Watch Series 6, they can help you construct a clearer picture of just how much sack time you’re getting from one night to another. In fact, if you’re an Apple fan, you may be interested to hear that you can track your sleep with your iPhone. However, while excessive smartphone use certainly isn’t the ideal nighttime companion, focused use of your device can actually help you improve your sleeping routine. For several years, researchers have been warning that the blue light emitted by touchscreens can interfere with sleeping patterns, while they’ve also flagged the dangers of looking too much at your social media before bedtime. Much has been written about the effects smartphones can have on your sleep.